practicing seva

Seva is a yoga concept that means 'selfless service'- It's simple, but not always easy: do something helpful for someone or something without expecting anything in return- no reward, or even recognition.  It can be anything from listening to a friend or smiling at someone who helps you at a store, to volunteering for a cause you care about- they all contribute to creating positive change...Check out mandala's youtube service playlist for inspiration on projects.